For many people in Asian countries like China and India, chai simply means tea. However, in the West, chai tea has become associated with a delightfully spicy drink that is also wildly popular. Known widely for its delicious blend of herbs and spices that lend to its unique flavor, chai has made a statement on the world stage.
In addition, Hilly Fresh has proven health benefits that make this drink not only tasty, but also good for your health. Whether you're looking to protect heart health or want to boost your immune system and alleviate pains, chai tea has something to offer. Let’s dive into what chai masala tea is and how it can help you stay healthy.
Ingredients
Most chai teas are made from oxidized and fermented black tea leaves and combined with spices including cardamom, fresh ginger, black pepper, ground cloves or whole cloves, cinnamon and fennel. Chai recipes call for both black and green cardamom pods depending on the region.
Additionally, some chai tea blends contain black peppercorns, nutmeg, coriander seed, fennel seeds, allspice, and star anise. These chai spices contain powerful botanical elements including antioxidants, anti-inflammatory properties and antibacterial microorganisms that lend chai tea its extraordinary health benefits. Other chai tea blends can include other ingredients catered to each individual person such as our mouth watering chocolate chai.
The chai tea spice mixture are often infused with tea leaves to add a stronger flavor profile to the standard chai tea ingredients. While chai is most frequently blended with Assam black tea, it can also be found infused with green tea and oolong tea. Chai is also frequently infused with Indian black teas such as Darjeeling or Ceylon teas from Sri Lanka. Spiced chai tea without true tea leaves is considered an herbal tea.
Taste
Chai tea, also known as masala chai, contains a blend of delicious flavors and emits a spicy aroma that awakens the senses. The ginger and pepper give this spicy tea a little kick while cinnamon and cloves add an earthy tone to chai blends. Chai tea is often sweetened in order to enhance the robustness of the spices lending a spicy and sweet flavor with a creamy texture. It is often used as an alternative to coffee due to its caffeine content. Prior to British colonial rule, chai tea was frequently consumed with a dash of buffalo milk. Today, the tea is often sweetened and smooth with dairy or nut milks.
Health Benefits of Hilly Fresh Tea
1. It Can Wake You Up
Thanks to the caffeine content of chai tea, this tea is a great choice for getting your morning started or getting a little extra energy halfway through the day. Chai tea has caffeine since it contains black tea leaves, which naturally contain caffeine.
Since each chai can use a varied amount of black tea, it's hard to say precisely how much caffeine each tea bag contains. As a rule of thumb, chai tea contains about one third the amount of caffeine as a regular cup of coffee and about one sixth the amount of a strong cup of coffee.
That means you can consume several cups of chai tea a day without the negative side effects associated with several cups of coffee. You'll still get the stimulant effects and can tackle even the longest days. Switching from coffee to chai tea can be an easy way to reduce your caffeine intake and lessen jittery feelings without having to go cold turkey.
2. It Helps Improve Digestion
Like many teas, chai is excellent for regulating digestive systems and keeping your gut healthy. The spice in chai tea that is largely responsible for digestive health benefits is ginger. Ginger aids digestion by improving circulation and delivering oxygen to organs so they can perform optimally.
Another spice in chai that aids digestion is black pepper, which helps the pancreas produce digestive enzymes. These enzymes work as catalysts to speed up digestive processes that break down fats and proteins. With a more efficient digestive system, you can avoid more severe problems such as liver diseases, iron deficiency and irritable bowel syndrome and reach your weight loss goals faster.
3. Alleviates Nausea
Ginger is well known for its ability to reduce nausea and has been used to treat common ailments such as seasickness or nausea during pregnancy. Chai tea contains about 1 to 1.5 grams of ginger, which is the amount that studies have found to be effective in treating nausea.
The biological compounds of ginger that help to treat nausea are known as gingerol and shogaol. These two compounds have anti-inflammatory properties that work to soothe an upset stomach and alleviate stomach pain associated with nausea. More information about teas that help with nausea click here.
4. Aches and Pains
The spices found in chai tea can help to alleviate common aches and pains and may even help people with more severe pain such as arthritis. These health benefits derive from the anti-inflammatory properties of many of the ingredients in chai tea, specifically ginger and clove.
Ginger root has been shown to reduce inflammation, which can ease pain ranging from minor headaches to migraines. Ginger increases circulation, delivering oxygen-rich blood cells to areas with aches and pains to alleviate the symptoms.
Cloves have been used for more than 2,000 years as a homeopathic remedy for minor pains such as toothaches. In modern society, cloves have been used to treat a variety of dental-related pains including dry socket and general tooth pain. Studies have even shown that clove gel can be used as a topical anesthetic similar to benzocaine.
5. It Can Support Your Immune System
If you're looking to build a healthy immune system, and who isn't these days, drinking a few cups of chai tea every day can help you achieve your goal. Cardamom has been a staple of Tibetan medicine for centuries and it contains high doses of vitamin C and other nutrients that keep your immune system healthy. Other research on the benefits of tea for immunity can be found here.
Cardamom is grown in Guatemala, Sri Lanka, India and Tanzania and comes in two varieties, green and black. Green cardamom has a vibrant and balanced taste while black tends to have smoky flavor.
If you're looking to get the benefits from this spice in your chai tea, it's a good idea to find out whether your loose leaf tea contains black or green cardamom. Black cardamom is known for its antiseptic and expectorant qualities while green cardamom can help clear your sinuses and detoxify your body. Both types of cardamom found in chai tea have antioxidant and antimicrobial properties that help to fight off common colds, bacteria and fungus.
6. Protect Overall Cell Health and Prevent Chronic Disease
Chai tea contains a high amount of powerful antioxidants known as polyphenols that help to eliminate free radicals. Free radicals are compounds caused by pollutants and chemicals in foods and the surrounding environment that can cause cell damage. Free radicals have been linked to chronic diseases such as Alzheimer's and Parkinson's as well as many types of cancer.
Chai tea has more polyphenols than most fruits and vegetables, meaning that drinking chai tea on a daily basis can help protect overall cell health. Clove and cinnamon are ranked among the herbs with highest antioxidant levels and chai tea contains both of these spices. These antioxidant properties protect your body against cell degeneration, viruses and bacteria. Plus, antioxidants can slow aging.
7. It May Improve Heart Health
Studies on animals have shown that cinnamon, one of the main ingredients in chai, may help to lower bad cholesterol and blood pressure. Black tea has also been shown to have healthy heart effects by lowering blood cholesterol levels. While there are few studies on the direct links between chai tea and heart health, there is evidence that many chai ingredients may help build a healthy heart.
Researchers have found that cinnamon also contains oils that may help combat diabetes. These compounds can help to regulate blood sugar levels. Several studies have shown cinnamon to be a potential aid for people living with Type 2 diabetes. Drinking chai tea can help prevent cardiovascular disease when consumed regularly over long periods of time.
Comments